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Mental Health

This year has been a tough one all round. For children and young people living under the pandemic has meant a lack of routine, increased social isolation, cyberbullying and higher rates of mental health struggles to name but a few. At the beginning of lockdown we adapted our services in response to those in need of support. In April our food parcel delivery to the community was launched and it’s provided an essential support to families across Glasgow who were going through

Today marks the end of #AlcoholAwarenessWeek where we have been sharing relevant information and facts created by Alcohol Change. One of the most interesting articles looks at the link between alcohol and mental health. So we share here some of their resources and text. Alcohol has been described as ‘the UK’s favourite coping mechanism’, and many of us do drink to try and help manage stress, anxiety, depression or other mental health problems. This is sometimes called ‘self-medicating’ with alcohol. Unfortunately,

Mental health problems can affect the way you think, feel and behave. Some mental health problems are described using words that are in everyday use, for example, ‘depression’ and ‘anxiety’. This can make them seem easier to understand, but can also mean people underestimate how serious they can be. A mental health problem feels just as bad, or worse, than any other illness – only you cannot see it. Although mental health problems are very common – affecting one in four people in

Achieve More Scotland are delighted to announce that they are entering a new partnership with fitness and motivation organisation Fontana Fit. In the coming weeks, owner of Fontana Fit, Sean Fontana, will be delivering online activity sessions to keep Achieve More Scotland participants and their families active and motivated during the lockdown. Longer term Sean will be providing support on fitness and promoting positive mindset and motivation via podcasts, blogs, videos etc. to our thousands of social media followers.Sean is

We are about to start a new decade but we wanted to take a look into our achievements during 2019. This year has marked the 10th anniversary of our charity, a very important milestone and a perfect excuse to celebrate, not just our achievements, but also our young people's. Inflata Nation Soft Play Inflatable Park Glasgow We started the year going to Infla Nation with the winners of the Dance Competition 2018 to enjoy an afternoon jumping around and doing

Community Pharmacy services Did you know that your local pharmacy does more than just making up prescriptions? They also deliver NHS services that can be easier to use than making an appointment to see someone in your surgery – whether you have symptoms you would like checked out or need support with long-term medication. Full details of each service can be found by following the links below to the NHS Inform website, and we have included a short description of the main services that are available from every

We finish #MentalHealthAwarenessWeek with a last testimony from one of our staff members who shares his experience and struggles with body image. How body Image affects men? I think body image affects men in different ways. Especially in society today with social media etc. Portrayed to have 6 packs and stuff which can lead to people being depressed anxious constantly. What can be done for men struggling with this? There is help out there to speak to people if they are struggling but I know that

To celebrate Mental Health Awareness Week we have decided to share some of our young people´s opinion on Body Positivity. Today we interview Esther. Why body image affects so many young woman/girls ? When young girls hit puberty they want to make boys like them, but the boys like all the celebrities that have undergone plastic surgery or their favourite influencer has a body they would like. Opinion on body image is so predominant nowadays for young people?   It’s prominent

During #MentalHealthAwarenessWeek we also wanted to focus in the struggles that males go through when it comes to their bodies and appearance. To do so, we have interviewed Ryan, one of our staff members. How body Image affects men? I think body image can affect men as a lot of can be self-conscious and lose confidence in themselves if they don’t feel comfortable with themselves. What can be done for men struggling with this? I think they should have someone to speak to and for

Today we interview Eve, one of the participants of our activities Why body image affects so many young woman/girls ? I think that body image affects so many young girls today because from a young age we are taught to look a specific way , the ideal “look” is incredibly unrealistic however when girls realise they don’t fit into that specific category of what’s beautiful , they start to believe that they are not worth it. Media Influences today is also a big factor, girls