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Mental health problems can affect the way you think, feel and behave. Some mental health problems are described using words that are in everyday use, for example, ‘depression’ and ‘anxiety’. This can make them seem easier to understand, but can also mean people underestimate how serious they can be. A mental health problem feels just as bad, or worse, than any other illness – only you cannot see it. Although mental health problems are very common – affecting one in four people in

This year has been a year like no other. None of us have ever lived through a pandemic, a lockdown and seen so many restrictions imposed on us. We understand why these decisions were taken and we understand that this current situation has left us all with many challenges. We at Achieve More Scotland understand the challenges that you have all faced: Not being able to meet up and socialise with your friends, not being able to participate in sport

Achieve More Scotland are delighted to announce that they are entering a new partnership with fitness and motivation organisation Fontana Fit. In the coming weeks, owner of Fontana Fit, Sean Fontana, will be delivering online activity sessions to keep Achieve More Scotland participants and their families active and motivated during the lockdown. Longer term Sean will be providing support on fitness and promoting positive mindset and motivation via podcasts, blogs, videos etc. to our thousands of social media followers.Sean is