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  Come morning or night what’s the first and last thing you do? I can bet 9/10 said check your phone. Whether it’s to switch the alarm off, check your calendar or have a quick snoop through Facebook.  We don’t think much of it, gradually over time we have used our phones for more and more tasks each day meaning this addictive behaviour has gone unnoticed. This being the case we have set an example that our younger generation must live with