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Mental health problems can affect the way you think, feel and behave. Some mental health problems are described using words that are in everyday use, for example, ‘depression’ and ‘anxiety’. This can make them seem easier to understand, but can also mean people underestimate how serious they can be. A mental health problem feels just as bad, or worse, than any other illness – only you cannot see it. Although mental health problems are very common – affecting one in four people in

This year has been a year like no other. None of us have ever lived through a pandemic, a lockdown and seen so many restrictions imposed on us. We understand why these decisions were taken and we understand that this current situation has left us all with many challenges. We at Achieve More Scotland understand the challenges that you have all faced: Not being able to meet up and socialise with your friends, not being able to participate in sport

Achieve More Scotland are delighted to announce that they are entering a new partnership with fitness and motivation organisation Fontana Fit. In the coming weeks, owner of Fontana Fit, Sean Fontana, will be delivering online activity sessions to keep Achieve More Scotland participants and their families active and motivated during the lockdown. Longer term Sean will be providing support on fitness and promoting positive mindset and motivation via podcasts, blogs, videos etc. to our thousands of social media followers.Sean is

At the core of our work with Erasmus+ are our partners across Europe. We have partners in Germany, Spain, Italy, Bulgaria and France who we make projects with. These projects are supporting research into youth work, sport and community development along with creating the next community leaders in Scotland! Today we hear from our European partners on the value of Erasmus+ and their opinion on Brexit. We work with local partners across Glasgow to support them to participate in Erasmus+ and

    I was recently in Madrid for 30 days during the month of July, volunteering with Achieve More Scotland as part of programme. I’ve been home for just over a month and I feel this is the best time to reflect on my experience and share it with other people who may want to do something similar in the future. Its safe to say the experience was unforgettable and will stay with me forever. During my time in Madrid, I had been presented with a number

  Come morning or night what’s the first and last thing you do? I can bet 9/10 said check your phone. Whether it’s to switch the alarm off, check your calendar or have a quick snoop through Facebook.  We don’t think much of it, gradually over time we have used our phones for more and more tasks each day meaning this addictive behaviour has gone unnoticed. This being the case we have set an example that our younger generation must live with

  When I was told that I had been nominated for the Diana award I didn’t know how to feel because I had never heard of it up until I got the phone call to say that I had been nominated. Once I realised how big being nominated for this award is that’s when I know it was a privilege to be involved in this award. I found out that I had one the award I was over in Malawi I didn’t know what