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This year we decided to open our annual online dance competition to all kids and young people! We have three categories: Tik tok dance, Choreography and Christmas theme. In the Tik Tok dance category, the judges will want to see dances with lots of effort, fun ideas and enthusiasm. You can submit only one video. On the Choreography category our judges are looking for high quality performances and creativity that can blow the audience away. Each video can be up

Mental health problems can affect the way you think, feel and behave. Some mental health problems are described using words that are in everyday use, for example, ‘depression’ and ‘anxiety’. This can make them seem easier to understand, but can also mean people underestimate how serious they can be. A mental health problem feels just as bad, or worse, than any other illness – only you cannot see it. Although mental health problems are very common – affecting one in four people in

This year has been a year like no other. None of us have ever lived through a pandemic, a lockdown and seen so many restrictions imposed on us. We understand why these decisions were taken and we understand that this current situation has left us all with many challenges. We at Achieve More Scotland understand the challenges that you have all faced: Not being able to meet up and socialise with your friends, not being able to participate in sport